Strong. Balanced. Energized.
At Every Stage of Menopause.
A nutrition-first, nurse-led approach helping women in perimenopause, menopause, and postmenopause restore metabolism, balance hormones, and build lasting health.
RN | Licensed Dietitian Nutritionist | Certified Nutrition Specialist
Personalized metabolic care with a culturally sensitive, bilingual approach.
Nutrition First. Everything Else Is Support.
Your body doesn’t need another quick fix—it needs a strong foundation. We lead with nutrition, lifestyle, and metabolic health. From there, we strategically incorporate advanced therapies like peptides and IV hydration to enhance your results, not replace your efforts.
The Altum Method™
Your body doesn’t need another quick fix—it needs a strong foundation. We lead with nutrition, lifestyle, and metabolic health. From there, we strategically incorporate advanced therapies like peptides and IV hydration to enhance your results, not replace your efforts.
Restore
Nutrition, gut health, and blood sugar balance.
Rebuild
Muscle preservation and protein optimization.
Rebalance
Hormones, sleep, and stress management.
Optimize
Peptides, IV therapy, and targeted nutrient support.
Targeted Therapies to Enhance Your Results
Once your foundation is in place, we strategically incorporate advanced clinical tools to support your body at a deeper level. These are used only when appropriate and are always prescribed by a licensed medical provider.
Nutraceuticals & Co-Enzymes
Evidence based, professional grade supplements to support mitochondrial function, gut health, and hormonal balance.
IV Hydration & IM Injections
Direct delivery of essential vitamins, minerals, and amino acids. Available via full IV infusion or convenient, fast-acting IM injections for those on the go.
Targeted Metabolic Support
Precision tools utilized when appropriate to support metabolic flexibility, muscle preservation, and cognitive health.
All medical therapies, including co-enzymes, peptides, and IV/IM infusions, are prescribed solely at the discretion of a licensed physician. Clients must meet medical eligibility requirements and undergo clinical screening prior to treatment.
Meet The Nutri-Nurse
I’m Marsha Kentish, MSN, RN, LDN, CNS. I combine over two decades of nursing experience with advanced clinical nutrition to help women navigate menopause and beyond with confidence. My journey started with a simple observation: too many women are offered a "quick fix" or a mountain of prescriptions, yet they still don't feel like themselves.
My own health struggles, alongside those of my family and patients, led me to found ALTUM Health & Wellness. I saw a desperate need for a more holistic, nutrition-first approach to the healing process: one that treats food as medicine rather than an afterthought.
With 30 years on the front lines of healthcare, I’ve learned that optimal health isn’t found in a revolving door of doctor visits and hospitalizations. It’s built on a custom, foundation-first strategy that respects what your body truly deserves. Whether we are utilizing functional nutrition, alternative modalities, or advanced clinical tools, our goal is the same: to move you past the symptoms and into a state of vibrant, lasting health.
Medical Disclaimer
This information is being provided strictly for educational purposes and should not be interpreted as medical advice. I am not making any attempt to prescribe medical treatment. It is not intended to replace a one-on-one relationship with a doctor or qualified health practitioner nor their medical advice.
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